Cookbooks can be a lot of fun and this one is no exception. Spark People is an organization that helps people lead healthier lives by promoting good eating habits and exercise. Nothing new, right? Well, I found some new ideas and think you will too. The book begins with tips and tricks as well as the success stories of real people. The Get Ready section helps you find out how to be a satisfied, sustained, and stress free diner. The Get Cooking section helps you prepare for cooking not only with the food, but also with your kitchen. There are sample meal plans, a guide to portion sizes, and more. Some of the many recipes are: Garlic Chicken Slaw in Lettuce Cups; French Onion Soup with Whole Wheat Croutons; Cornish Hens with Apple-Pecan Stuffing; Spinach Salad with Cherries and Pomegranate Vinaigrette; and Baked Starburst Fries. Come on and give this cookbook a try. What have you got to lose?
I am having a lot of fun with this cookbook. The recipes are normal foods, so they fit into a normal lifestyle. The difference is in the preparation, and the guidance is all in the book. I really love trying the recipes, especially the smoothies. Thank you to Net Galley for the copy I have on my Nook. I can't wait to buy a copy!